cauliflower pepper jack grilled cheese

Name: cauliflower pepper jack grilled cheese Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Ingredients: 1 serving cauliflower frozen whole bag great value; 3 tbsp Egg substitute liquid (Egg Beaters); .5 cup Parmesan Cheese grated; 2 serving Cheese Pepper Jack Reduced Fat Sargento 1 slice

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 serving cauliflower frozen, whole bag, great value 3 tbsp Egg substitute, liquid (Egg Beaters) .5 cup Parmesan Cheese, grated 2 serving Cheese, Pepper Jack, Reduced Fat, Sargento 1 slice

Directions

steam bag of frozen cauliflower. finely chop in food processor, drain liquid using cheese cloth or paper towel, cook in microwave 3 minutes, stirring every minute. add egg beater and parm cheese. Shape into 4 pieces of "bread" on parchment paper (I tried lightly oiled foil and it stuck). Bake at 450 for 8 minutes and let cool. Finish like making a grilled cheese using one slice of light cheese for each sandwich. I used a nonstick pan without oil or spray.

Serving Size: 2 sandwiches

Number of Servings: 2

Recipe submitted by SparkPeople user RHE0523.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 236.5
Total Fat: 11.5 g
Cholesterol: 29.8 mg
Sodium: 695.6 mg
Total Carbs: 11.4 g
Dietary Fiber: 5.0 g
Protein: 22.9 g

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