iTuna salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
-Cucumber (peeled), 1 medium (remove)-Romaine Lettuce (salad), 2 cup, pared, chopped (remove)-*Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) (remove)-Tuna, Canned in Light Oil, 1 can (remove)-Carrots, raw, 0.5 cup, chopped (remove)-Mayonnaise, regular (mayo), 2 tbsp (remove)-Yellow Mustard, 1 tsp or 1 packet (remove)-*Lemon Juice, 0.062 cup (remove)-Yellow Sweet Corn, Canned, 0.187 cup (remove)-Olive Oil, 0.25 tbsp (remove)
chop the tomato, lettuce, carrots, & cucumber in a bowl
take out the tuna from the can and add them on the vege's in the bowl but dont put with them the oil in the can.
in a small bowl put two tablespoon of mayonnaise and add to it one tablespoon of mustard and add oil and lemon juice. then stir them together till they became like a yellow mixture.
in order to eat just pick up some of the salad in the bowl and add on them the mixture which you prepared. bon a petitie..:D hope you like it.
Number of Servings: 2
Recipe submitted by SparkPeople user HASSOONS.
take out the tuna from the can and add them on the vege's in the bowl but dont put with them the oil in the can.
in a small bowl put two tablespoon of mayonnaise and add to it one tablespoon of mustard and add oil and lemon juice. then stir them together till they became like a yellow mixture.
in order to eat just pick up some of the salad in the bowl and add on them the mixture which you prepared. bon a petitie..:D hope you like it.
Number of Servings: 2
Recipe submitted by SparkPeople user HASSOONS.
Nutritional Info Amount Per Serving
- Calories: 312.8
- Total Fat: 14.6 g
- Cholesterol: 19.2 mg
- Sodium: 210.2 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 3.7 g
- Protein: 27.9 g
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