Japanese Fish and Noodle-y veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Atlantic Salmon (fish), 12 oz (remove)Soy sauce (tamari), 2 tbsp (remove)Ginger Root, 100 grams (remove)Garlic, 3 cloves (remove)*Noodles, japanese, somen, dry, 4 oz (remove)Broccoli, cooked, 2 cup, chopped (remove)*Bird's Eye Asparagus Stir-Fry, 4 cup (remove)1 tsp sesame oil1 tbsp peanut oilsalt and peppergarlic powder
Preheat oven to 400. Spray a 9 by 13 inch baking dish with non stick spray. Grate the ginger and garlic. Mix with tamari.
Set Salmon in baking dish. Cover with tamari mixture. Bake in oven for about 15 to 20 minutes, or until salmon flakes with a fork.
In a large wok, heat the peanut oil.
Add the vegetables and stir fry until cooked through.
Meanwhile cook the somen noodles. Drain.
Add the cooked somen noodles to the vegetables, toss to combine, add the sesame oil, salt and pepper and garlic powder.
Serve the salmon over the veggie noodles.
Number of Servings: 5
Recipe submitted by SparkPeople user MRSSHAUN.
Set Salmon in baking dish. Cover with tamari mixture. Bake in oven for about 15 to 20 minutes, or until salmon flakes with a fork.
In a large wok, heat the peanut oil.
Add the vegetables and stir fry until cooked through.
Meanwhile cook the somen noodles. Drain.
Add the cooked somen noodles to the vegetables, toss to combine, add the sesame oil, salt and pepper and garlic powder.
Serve the salmon over the veggie noodles.
Number of Servings: 5
Recipe submitted by SparkPeople user MRSSHAUN.
Nutritional Info Amount Per Serving
- Calories: 313.6
- Total Fat: 9.7 g
- Cholesterol: 48.3 mg
- Sodium: 902.3 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 4.3 g
- Protein: 23.8 g
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