Cheddar broccoli chicken casserole

Name: Cheddar broccoli chicken casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 8.0 oz Best Choice Boneless Skinless Chicken Breast (frozen); 5.0 cup Lipton Rice Sides Chicken Broccoli (prepared); 2.0 tbsp Butter - Country Crock plus Calcium; 2.0 serving Crackers (Ritz Reduced Fat) = 5 crackers

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

8.0 oz Best Choice Boneless Skinless Chicken Breast (frozen)5.0 cup Lipton Rice Sides, Chicken Broccoli (prepared)2.0 tbsp Butter - Country Crock plus Calcium2.0 serving Crackers (Ritz Reduced Fat) = 5 crackers

Directions

Boil chicken. Chop finely. Mix cheddar broccoli rice and pasta mix as directed on package in casserol dish. Stir in chicken. Bake until most water has been absorbed. Crumble Ritz on top and finish baking.

Serving Size: 6 1 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user MECKIA23.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 493.3
Total Fat: 4.3 g
Cholesterol: 26.7 mg
Sodium: 1,528.3 mg
Total Carbs: 83.7 g
Dietary Fiber: 3.3 g
Protein: 18.0 g

More Recipes Like This

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

Member Reviews