Cheesey Chicken-Veggie & Rice Caserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 pkg frozen mixed vegetables1 lb frozen skinless boneless chicken breasts1 oz velveeta cheese1 C cooked white rice
Makes 4 servings
Cook frozen vegetables according to pkg instructions
Cook Rice according to pkg instructions
use george forman grill to cook chicken, then cut into pieces
combine: cheese, chicken, vegetables, and rice
Then Serve!
Number of Servings: 1
Recipe submitted by SparkPeople user COMIC_CUTIE199.
Cook frozen vegetables according to pkg instructions
Cook Rice according to pkg instructions
use george forman grill to cook chicken, then cut into pieces
combine: cheese, chicken, vegetables, and rice
Then Serve!
Number of Servings: 1
Recipe submitted by SparkPeople user COMIC_CUTIE199.
Nutritional Info Amount Per Serving
- Calories: 828.3
- Total Fat: 9.3 g
- Cholesterol: 63.6 mg
- Sodium: 599.4 mg
- Total Carbs: 147.3 g
- Dietary Fiber: 12.5 g
- Protein: 39.3 g
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