Black Forest Cake Smoothie 2
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/3 cup quick oats1/2 cup Yogurt Plain Greek Yogurt, non-fat 1/2 cup Milk, 1% 3/4 cup, frozen pitted Sweet Cherries 1 tbsp Cocoa powder, unsweetened
Place the dry, uncooked oatmeal in the blender, and process until it's ground to a fine powder.
Add the yogurt, milk, cherries and cocoa powder, and blend until it's smooth.
If it's too thick, add a little more milk.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user HAG-CHEF.
Add the yogurt, milk, cherries and cocoa powder, and blend until it's smooth.
If it's too thick, add a little more milk.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user HAG-CHEF.
Nutritional Info Amount Per Serving
- Calories: 300.9
- Total Fat: 4.1 g
- Cholesterol: 6.0 mg
- Sodium: 107.3 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 6.7 g
- Protein: 21.1 g
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