Apple,carrot,orange,kale smoothie

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

0.5 fruit (2-5/8" dia) Oranges0.5 serving Apple, Gala (medium)0.5 serving 10 baby carrots raw0.25 cup kale, raw

Directions

Blend all ingredients in a blender Serving Size: 16 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user GG0222.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 104.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 8.2 mg
Total Carbs: 25.9 g
Dietary Fiber: 5.1 g
Protein: 1.4 g

More Recipes Like This

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

Member Reviews