Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat)

Name: Spaghetti sauce over Spaghetti Squash (Gluten Free/Low Fat) Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 6
Ingredients: 454 gram(s) Grassfed ground beef (by NUNGIE); 3 cup Spaghetti Squash; 1.5 tbsp Extra Virgin Olive Oil; 1 cup chopped Onions raw; 3 stalk large (11-12 long) Celery raw; 1 cup pieces or slices Mushrooms fresh; 2 cup Tomato Sauce; 2 tsp Oregano ground; 1 tsp Tarragon ground; 2 tbsp Basil; 1 tsp Thyme ground; 1 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA); 3 clove Garlic; 0.5 tsp Salt - Table - 1 tsp. (by MIKNMEG); 0.5 tsp Pepper black; 1 tbsp Parmesan Cheese grated

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 6

Ingredients

454 gram(s) Grassfed ground beef (by NUNGIE) 3 cup Spaghetti Squash 1.5 tbsp Extra Virgin Olive Oil 1 cup, chopped Onions, raw 3 stalk, large (11"-12" long) Celery, raw 1 cup, pieces or slices Mushrooms, fresh 2 cup Tomato Sauce 2 tsp Oregano, ground 1 tsp Tarragon, ground 2 tbsp Basil 1 tsp Thyme, ground 1 serving Bay leaves dried (serving size 1 leave) (by BMAKEDA) 3 clove Garlic 0.5 tsp Salt - Table - 1 tsp. (by MIKNMEG) 0.5 tsp Pepper, black 1 tbsp Parmesan Cheese, grated

Directions

Take 1 large Spaghetti Squash and split in half, scoop out seeds and guts and place skin side up on a greased cookie Bake in oven 1 hour.
Meanwhile, heat frying pan over medium heat and add olive oil. Chop Onions, celery, mushrooms and saute until limp. Add 1 pound of ground beef and dry spices and bay leaf. When beef is browned, add tomato sauce and 1 tomato can full of water, simmer slowly until the spaghetti sauce is cooked, soft to the fork, the scoop the flesh out it comes out like strips of spaghetti. Ladle sauce over generous portions of squash, and top with Parmesan cheese. Serve Immediately

Serving Size: 6 portions

Number of Servings: 6

Recipe submitted by SparkPeople user KATHYEQ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving