Vegetable Chicken Low Calorie Soup

Name: Vegetable Chicken Low Calorie Soup Recipe
Prep time: 30 min
Cook time: 300 min
Total time: 330 min
Yield: 12
Ingredients: 16 oz Boneless Skinless Chicken Breast Raw And Cut Into 1 Inch Chunks; 1/3 Cup Dry Black Beans; 1/3 Cup Dry Pinto Beans; 1/3 Cup Dry Red Kidney Beans; 2/3 Cup Brown Rice Long Grain Uncooked; 16 oz Baby Carrots Raw; 1 Large Onion Raw and Chopped; 4 Large Celery Stalks Raw and Chopped; 1 Large Can Organic Crushed Tomatoes Low Sodium; 2 Cups Cabbage Fresh and Chopped; 3 Cloves Garlic Crushed; Mrs. Dash Garlic & Herb Seasoning Blend Added Before Serving

Minutes to Prepare: 30
Minutes to Cook: 300

Number of Servings: 12

Ingredients

16 oz Boneless Skinless Chicken Breast, Raw And Cut Into 1 Inch Chunks1/3 Cup Dry Black Beans1/3 Cup Dry Pinto Beans 1/3 Cup Dry Red Kidney Beans 2/3 Cup Brown Rice Long Grain Uncooked16 oz Baby Carrots Raw1 Large Onion, Raw and Chopped4 Large Celery Stalks Raw and Chopped1 Large Can Organic Crushed Tomatoes Low Sodium2 Cups Cabbage Fresh and Chopped 3 Cloves Garlic Crushed Mrs. Dash Garlic & Herb Seasoning Blend Added Before Serving

Directions

Wash and Soak Dry Beans Overnight In A Half Gallon of Water. Drain The Water Off The Next Morning. Put Beans and All Other Ingredients In A Stock Pot, Soup Pot Or 6 Quart Crock Pot. Add 3/4 Gallon Of Water And Boil For 4 Or 5 Hours. If Using Crock Pot, Cook On High For 6 Hours. Add More Water As Needed Every 2 Hours For Whichever Pot You Chose To Use.

Serving Size: Makes 12 Two Cup Servings

Number of Servings: 12

Recipe submitted by SparkPeople user PINKLACEHAT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 119.3
Total Fat: 0.2 g
Cholesterol: 21.3 mg
Sodium: 251.4 mg
Total Carbs: 17.3 g
Dietary Fiber: 5.5 g
Protein: 15.0 g

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