Banana Nut Protein Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.0 small (6" to 6-7/8" long) Banana, fresh0.5 cup Cottage Cheese (Kroger Fat Free)1.0 oz (20 halves) Pecans9.0 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)1.0 large Egg, fresh, whole, raw1.0 tsp Baking Powder1.0 cup Oats, Quaker
Blend ingredients in blender or food processor. Cook on pancake griddle or frying pan sprayed with cooking spray. Drizzle with small amount honey.b
Serving Size: Makes 2 plate sized pancakes
Number of Servings: 2.0
Recipe submitted by SparkPeople user KJSMITH561.
Serving Size: Makes 2 plate sized pancakes
Number of Servings: 2.0
Recipe submitted by SparkPeople user KJSMITH561.
Nutritional Info Amount Per Serving
- Calories: 407.8
- Total Fat: 15.8 g
- Cholesterol: 98.0 mg
- Sodium: 587.5 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 6.7 g
- Protein: 25.0 g
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