cauliflower banana pineapple muffin

Name: cauliflower banana pineapple muffin Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 1
Ingredients: 0.5 cup Peanut Butter smooth style with salt; 0.5 cup packed Brown Sugar; 0.5 cup mashed Banana fresh; 0.5 cup Cauliflower raw; 0.5 cup diced Pineapple fresh; 1 large Egg fresh whole raw; 1 cup Flour white; 3 tbsp Hemp Hearts- raw shelled hemp seeds; 1 tsp Baking Powder; 1 tsp Baking Soda; 0.5 tsp Salt (table) (by CYNDYY1)

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 1

Ingredients

0.5 cup Peanut Butter, smooth style, with salt 0.5 cup, packed Brown Sugar 0.5 cup, mashed Banana, fresh 0.5 cup Cauliflower, raw 0.5 cup, diced Pineapple, fresh 1 large Egg, fresh, whole, raw 1 cup Flour, white 3 tbsp Hemp Hearts- raw shelled hemp seeds 1 tsp Baking Powder 1 tsp Baking Soda 0.5 tsp Salt (table) (by CYNDYY1)

Directions

mix all wet ingredients and blend till puree. Mix dry ingredients together. All puree and mix till just moist, don't over mix. Use 1/4 cup measure and put just less then that into each into paper lined muffin tins. Makes 12 muffins. Bake at 350 degrees F for 18 to 22 min.

Serving Size: 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user SATINCHARM1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,022.6
Total Fat: 84.8 g
Cholesterol: 186.0 mg
Sodium: 3,639.1 mg
Total Carbs: 310.1 g
Dietary Fiber: 19.2 g
Protein: 64.0 g

More Recipes Like This

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews