One Pot Wonder Southwest Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
10.5 oz Rigatoni2 cup Yellow Sweet Corn, Canned 1 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh 1 medium (2-1/2" dia) Onions, raw 1 28oz Can Diced Tomatoes 1/4cup Taco Seasoning 2 tsp Extra Virgin Olive Oil 4 cup Chicken Broth 2 cup Beans, red kidney
Add all but the last 2 ingredients (beans and cheese) to a large pot. Stir, cover, and bring to a rolling boil.
Reduce heat to medium-low and cook, covered, for 12-15 minutes, stirring occasionally. There should be ¼ to ½ inch of liquid in the bottom of the pot when it is done.
Remove from heat. Stir in the black beans and cheese (optional). Let it rest for 5 minutes to warm the beans, melt the cheese, and absorb the excess liquid.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHJEANNE18.
Reduce heat to medium-low and cook, covered, for 12-15 minutes, stirring occasionally. There should be ¼ to ½ inch of liquid in the bottom of the pot when it is done.
Remove from heat. Stir in the black beans and cheese (optional). Let it rest for 5 minutes to warm the beans, melt the cheese, and absorb the excess liquid.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SARAHJEANNE18.
Nutritional Info Amount Per Serving
- Calories: 274.5
- Total Fat: 2.5 g
- Cholesterol: 2.5 mg
- Sodium: 1,597.2 mg
- Total Carbs: 55.7 g
- Dietary Fiber: 7.6 g
- Protein: 10.1 g
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