CIAMOM's Kefir Smoothie

Name: CIAMOM''s Kefir Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup 1% kefir; 1 small banana (about 6); 8 medium strawberries; 2 tsp. honey

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup 1% kefir1 small banana (about 6")8 medium strawberries2 tsp. honey

Directions

Pour kefir into blender. Add banana, strawberries and honey. Blend for about 1 minute, or until thoroughly blended.

Makes 2 servings (I didn't measure them, but I think they were about 1 cup each).

Number of Servings: 2

Recipe submitted by SparkPeople user CIAMOM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 137.3
Total Fat: 1.7 g
Cholesterol: 5.0 mg
Sodium: 63.8 mg
Total Carbs: 25.0 g
Dietary Fiber: 2.3 g
Protein: 7.8 g

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