flax pancake/1 serv

Name: flax pancake/1 serv Recipe
Prep time: 2 min
Cook time: 4 min
Total time: 6 min
Yield: 1
Ingredients: 1 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g); 1 large Egg fresh whole raw; 2 serving Splenda Packet (1 serving = 1 packet); 2 tbsp *Flax Seed Meal (ground flax); 1 1tsp Coconut Oil

Minutes to Prepare: 2
Minutes to Cook: 4

Number of Servings: 1

Ingredients

1 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g) 1 large Egg, fresh, whole, raw 2 serving Splenda Packet (1 serving = 1 packet) 2 tbsp *Flax Seed Meal (ground flax) 1 1tsp Coconut Oil

Directions

melt oil in fry pan, Mix all ingred, pour into heated pan, med/heat, cover pan reduce heat to low. let batter cook til lite brown and firmish, turn cake and turn off heat,let it sit and finish cooking 2-3 minutes serve.

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.8
Total Fat: 19.8 g
Cholesterol: 456.0 mg
Sodium: 151.0 mg
Total Carbs: 5.4 g
Dietary Fiber: 4.0 g
Protein: 17.3 g

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