chicken, adobo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 tbsp unsalted kerrygold butter4 cloves garlic, minced 1 tbsp chipotle chiles in adobo sauce, minced 0.5 cup orange juice 1 tbsp worcestershire sauce 3/4 cup chopped, fresh cilantro, divided1.5 lbs boneless/skinless chicken Breasts b1 tsp yellow mustard salt and pepper to taste
melt butter in large skillet over medium-high heat. add garlic and minced chipotle and cook until lfragrant. (30 sec +/-) stir in orange juice, worcestershire sauce, and 1/2 cup chopped cilantro. bring to a boil. add chicken and reduce heat to medium-low. simmer, covered, until meat registers 160 (10-15 mins), flipping once half-way through. transfer to a plate and tent with foil.
increase heat to medium-high and cook until liquid is reduced to 1/4 cup (5 mins +/-). off heat whisk in mustard. using two forks, shred chicken into bite-sized pieces and return to skillet. add remaining cilantro and toss well. season to taste with salt and pepper.
Serving Size: 4 oz
increase heat to medium-high and cook until liquid is reduced to 1/4 cup (5 mins +/-). off heat whisk in mustard. using two forks, shred chicken into bite-sized pieces and return to skillet. add remaining cilantro and toss well. season to taste with salt and pepper.
Serving Size: 4 oz
Nutritional Info Amount Per Serving
- Calories: 177.2
- Total Fat: 6.7 g
- Cholesterol: 70.0 mg
- Sodium: 367.4 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.2 g
- Protein: 23.5 g
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