Homemade Black bean refried beans

Name: Homemade Black bean refried beans Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 7
Ingredients: 7 cup Wild Oats Organic Black Beans; 1 serving 1 Med. Green Bell Pepper; 1 serving sweet yellow onion raw (1 medium onion) (by COUNTRYCITYMIX); 1 serving Chilles El Paso Green Chille's chopped 4.5 ounce can whole can/serving (by MYUTMOST4HIM); .5 stick Butter unsalted; 1 tbsp Chili powder; 1 tbsp Cumin

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 7

Ingredients

7 cup Wild Oats Organic Black Beans 1 serving 1 Med. Green Bell Pepper 1 serving sweet yellow onion, raw (1 medium onion) (by COUNTRYCITYMIX) 1 serving Chilles El Paso Green Chille's chopped 4.5 ounce can whole can/serving (by MYUTMOST4HIM) .5 stick Butter, unsalted 1 tbsp Chili powder 1 tbsp Cumin

Directions

Chop the onion and bell pepper into small pieces. Melt the butter in a skillet then throw in the butter and peppers and cook until tender. Add chili powder and cumin. Add 2 cans of undrained black beans and cook over medium low heat for about 10 minutes stirring occasionally. Begin mashing the beans with a masher or a spoon. Stir in the green chilles. remove from heat and enjoy

Serving Size: makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user MIGHTYSASQUATCH.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 300.3
Total Fat: 7.9 g
Cholesterol: 17.7 mg
Sodium: 356.0 mg
Total Carbs: 42.7 g
Dietary Fiber: 11.2 g
Protein: 14.8 g

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