Low Fat Corn Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Sweet yellow corn, canned, frozen, or freshSalsa My favorite is to use jalapeno, green and red pepper salsa. Any salsa will do.
Cook corn, cool corn, drain corn.
Add 4 tablespoons of salsa four every four cups of cooked corn. Stir salsa into corn and refridgerate overnight, letting the corn absorb the salsa flavors. This recipe makes four 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYRARPS.
Add 4 tablespoons of salsa four every four cups of cooked corn. Stir salsa into corn and refridgerate overnight, letting the corn absorb the salsa flavors. This recipe makes four 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LUCYRARPS.
Nutritional Info Amount Per Serving
- Calories: 165.2
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 77.6 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 4.8 g
- Protein: 5.6 g
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