Parmesan Tilapia, Quick Mashed Potatoes, and Baby Carrots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
.5 lemon yields Lemon Juice 7 oz Tilapia (3.5 oz or 99.2g) 6 tbsp Parmesan Cheese, grated 8 slice, thin Onions, raw 1 tbsp Kraft Mayo Light Mayonnaise (Mayo) 2 serving (1)Ore Ida Steam N Mash Potatoes (3/4 cup) (by CTHILLBILLY) 1 serving 10 baby carrots raw
Preheat oven to 350 degrees.
Spray baking dish with butter spray, then place fillets in the dish and squirt with juice from half a lemon.
Bake fish until it starts to flake, about 10 to 20 minutes.
Meanwhile, combine parmesan cheese, mayonnaise, chopped onions, and pinches of dried basil and black pepper.
When the fish is ready, spread the top with the cheese mixture and bake until golden brown, about 5 minutes.
Follow directions on package to heat the mashed potatoes.
Serve with raw baby carrots. (Can be cooked in microwave if prefer.)
Serving Size: 1 fish fillet, 3/4 cup mashed potatoes, and 5 baby carrots each
Number of Servings: 2
Recipe submitted by SparkPeople user DABESTONE.
Spray baking dish with butter spray, then place fillets in the dish and squirt with juice from half a lemon.
Bake fish until it starts to flake, about 10 to 20 minutes.
Meanwhile, combine parmesan cheese, mayonnaise, chopped onions, and pinches of dried basil and black pepper.
When the fish is ready, spread the top with the cheese mixture and bake until golden brown, about 5 minutes.
Follow directions on package to heat the mashed potatoes.
Serve with raw baby carrots. (Can be cooked in microwave if prefer.)
Serving Size: 1 fish fillet, 3/4 cup mashed potatoes, and 5 baby carrots each
Number of Servings: 2
Recipe submitted by SparkPeople user DABESTONE.
Nutritional Info Amount Per Serving
- Calories: 326.0
- Total Fat: 8.7 g
- Cholesterol: 68.9 mg
- Sodium: 643.9 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 3.7 g
- Protein: 34.6 g
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