Asparagus Omelet
- Number of Servings: 2
Ingredients
3 serving EggLand's Best - Organic - Large Brown Egg (by 2CHEEKYKIDS) 1 tbsp Smart Balance Buttery Spread 12 spear, medium (5-1/4" to 7" lo Asparagus, fresh 1 tbsp chopped Onions, raw .5 clove Garlic
Melt Smart Balance in skillet. Add chopped asparagus (1/2 inch pieces). Saute for 3-4 minutes on medium-high heat. Meanwhile finely chop onion. When asparagus is beginning to brown, add onion and minced garlic. Saute for 1 minute. Spread out mixture evenly in pan and pour 3 whisked eggs over it. Cook until firm. I use a spatula to cut this in half and flip the pieces over until there is no runny egg left.
Serving Size: makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user LIBRARYJEN.
Serving Size: makes two servings
Number of Servings: 2
Recipe submitted by SparkPeople user LIBRARYJEN.
Nutritional Info Amount Per Serving
- Calories: 170.1
- Total Fat: 10.7 g
- Cholesterol: 255.0 mg
- Sodium: 144.7 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 2.1 g
- Protein: 11.3 g
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