Cheese sauce

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 cups Milk, 1%4 Tbsp I Can't Believe It's Not Butter, Light Spread0.25 cup Flour 2 cups Reduced fat Shredded Cheddar Cheese

Directions

Melt butter in saucepan. Add flour, cook 1-2 minutes until thick Slowly whisk milk until smooth Cook 2-3 minutes until it thickens a little Add cheese, stir well. I add this to cooked pasta for Mac & Cheese, but it can be used as a cheese sauce for many other dishes too.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user JILLISMARIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 187.3
Total Fat: 12.1 g
Cholesterol: 30.7 mg
Sodium: 399.1 mg
Total Carbs: 7.7 g
Dietary Fiber: 0.2 g
Protein: 12.6 g

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