Ham, Spinach, and Cheese Frittata

Name: Ham, Spinach, and Cheese Frittata Recipe
Prep time: 2 min
Cook time: 13 min
Total time: 15 min
Yield: 6
Ingredients: 6 large Egg fresh whole raw; .5 cup Spinach fresh; 1 serving Ham John Morrell Diced 96% FF 2 oz.; 1 serving cheese Kraft Italian 5 cheese blend (1 oz or 1/4 cup); 1 dash Salt; 1 dash Pepper black; .3 tbsp Butter unsalted

Minutes to Prepare: 2
Minutes to Cook: 13

Number of Servings: 6

Ingredients

6 large Egg, fresh, whole, raw .5 cup Spinach, fresh 1 serving Ham John Morrell Diced 96% FF 2 oz. 1 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup) 1 dash Salt 1 dash Pepper, black .3 tbsp Butter, unsalted

Directions

Preheat broiler in oven. In a small bowl, whisk together eggs, salt, pepper, and cheese. Melt butter in ovensafe saut� pan. Add ham and cook out some of the water, then add spinach and wilt. Add egg mixture and cook till bottom and edges are set. Place in oven under broiler for 3-4 minutes till puffy and lightly browned. Remove, cut, and serve.

Serving Size: Makes 6 wedges

Number of Servings: 6

Recipe submitted by SparkPeople user CHEFFALTA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 104.4
Total Fat: 6.7 g
Cholesterol: 195.9 mg
Sodium: 215.6 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.1 g
Protein: 9.4 g

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