Chicken, vegetable & barley soup

Number of Servings: 9

Ingredients

1.0 tbsp Onion powder1.0 tsp Pepper, black0.5 tsp Pepper, red or cayenne100.0 Grams Broccoli, fresh200.0 Grams Carrots, raw100.0 Grams Celery, raw45.0 Grams Onions, raw10.0 cup (8 fl oz) Water, tap0.5 cup Barley, pearled, raw10.0 oz Farm Fresh Frozen Boneless/Skinless Chicken Breasts24.0 gram Broth powder, FRONTIER, chicken flavored vegetalbe2.0 tsp sea salt

Directions

. Serving Size: Makes 9 cups

Number of Servings: 9.0

Recipe submitted by SparkPeople user SAMANTHAJONES0.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 97.9
Total Fat: 0.5 g
Cholesterol: 15.3 mg
Sodium: 626.0 mg
Total Carbs: 15.0 g
Dietary Fiber: 3.1 g
Protein: 8.3 g

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