low glycemic white bean soup based

Name: low glycemic white bean soup based Recipe
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 14
Ingredients: 3.5 cup Goya small white beans (by SAM19552); 5 serving Vegetables frozen: Giant Chopped Leaf Kale 83 g/serving (by SONNYG1); 5 serving Stop & Shop Frozen Spinach (1/3 Cup) (by CHRISSYS_BOYS); 5 serving Giant Frozen Carrots (crinkle cut); 5 serving Giant Frozen Zucchini (sliced); 15 cup Chicken stock home-prepared; 300 grams Onions raw

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 14

Ingredients

3.5 cup Goya small white beans (by SAM19552) 5 serving Vegetables, frozen: Giant, Chopped Leaf Kale, 83 g/serving (by SONNYG1) 5 serving Stop & Shop Frozen Spinach (1/3 Cup) (by CHRISSYS_BOYS) 5 serving Giant Frozen Carrots (crinkle cut) 5 serving Giant Frozen Zucchini (sliced) 15 cup Chicken stock, home-prepared 300 grams Onions, raw

Directions

Make stock, cook kale and onion, then add remaining veggies then beans

Serving Size: 14, 1.5 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user STHRNLOTUS.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 183.2
Total Fat: 3.1 g
Cholesterol: 7.7 mg
Sodium: 626.9 mg
Total Carbs: 26.1 g
Dietary Fiber: 5.4 g
Protein: 11.7 g

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