Fat Free Black Bean Salsa
- Minutes to Prepare:
- Number of Servings: 7
Ingredients
4 cup Beans, black (2 cans)2 cup Yellow Sweet Corn, Canned (1 can) 1 cup del monte petite cut diced tomato w/zesty jalapenos (by DEBBIEBLAH1) (1 small can)1 cup Dressing - Kroger Fat-Free Zesty Italian (half the bottle)
drain and rinse beans, corn and tomatos and put into large bowl. Add the dressing and mix it all together. Chill for a about an hour and serve. (I eat it without chilling it too!)
Serving Size: 1-cup servings enough for 7
Number of Servings: 7
Recipe submitted by SparkPeople user LAOTRACUATA.
Serving Size: 1-cup servings enough for 7
Number of Servings: 7
Recipe submitted by SparkPeople user LAOTRACUATA.
Nutritional Info Amount Per Serving
- Calories: 199.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 712.7 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 9.8 g
- Protein: 10.2 g
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