221 Calorie Black Bean /Orzo RIce /Lentil SOUP ~
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
3.5 cup KROGER~ BLACK BEANS~15 OZ. 1 SERV.= 1/2 CUP 8 serving Swanson Chicken Broth~100% Fat Free /33% less SODIUM/1 cup =1serv 18 grams Fresh Chives 8 oz Orzo Rice -Barilla Brand-1 lb. box 6 cup green lentil (by HAZARDS) 6 cup (8 fl oz) Water, tap 4 medium (4-1/8" long) Scallions, raw 3.5 cup KROGER ~ITALIAN -STYLE DICED TOMATOES~1/2C=1SERV=3.5 CUPS = 1 CAN 9 tsp Lea & Perrins, Worcestershire Sauce 1 tsp (C) Garlic, minced, 1 tsp (by MDHARVILLE) .50 tsp Cumin seed 3 tbsp SALSA~TOSTITOS MILD ~15.5 OZ JAR~2 TBSP{33g}=1 serv./ 13 serv .per 1 jar
!. Cut scallions.
2. Put together all the rest of the ingredients in a Dutch Oven type pot or DEEP pot and cook on LOW for 1 hour.
3. Enjoy with a Take and Bake Ciabatta or Tuscan bread from KROGER'S to take 10 min. to bake in the oven and have HOT bread to go with the soup!!
Serving Size: 28 1/2 cup size servings
Number of Servings: 28
Recipe submitted by SparkPeople user MOMWANTSNOWAIST.
2. Put together all the rest of the ingredients in a Dutch Oven type pot or DEEP pot and cook on LOW for 1 hour.
3. Enjoy with a Take and Bake Ciabatta or Tuscan bread from KROGER'S to take 10 min. to bake in the oven and have HOT bread to go with the soup!!
Serving Size: 28 1/2 cup size servings
Number of Servings: 28
Recipe submitted by SparkPeople user MOMWANTSNOWAIST.
Nutritional Info Amount Per Serving
- Calories: 221.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 352.6 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 13.1 g
- Protein: 14.7 g
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