Bison Chili with Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1-6 OZ canTomato Paste1 LB Ground bison (buffalo)1-10 OZ can Rotel1-14.5 OZ can Petite Cut Diced Tomatoes3.0 cup (8 fl oz) Water, tap1-16 OZ can Chili Beans1 Cup chopped onion2 tsp Garlic powder1.5 TBSP Chili powder1 tsp Cumin seed powder2 tsp PaprikaSalt to taste
On medium heat start cooking ground bison in a large pot.
When almost all pink is gone throw in all the seasoning ** no salt yet** and the onions for about 3 minutes.
Add tomatoes, tomato paste, Rotel, and water bring to a boil. (If you prefer thicker chili, omit up to 1.5 Cup of water... this will also affect serving calories, so do some math :D)
Add beans and turn heat down to simmer for 25 min.
Can be cooking some cornbread during this time!
Salt to taste and turn it off. Let it cool for a bit before serving.
If you like a kick you can add 1/2 tsp of Cayenne Pepper when you add the seasoning.
Serving Size: Makes 12 1-cup Servings
Number of Servings: 12.0
Recipe submitted by SparkPeople user JSLEATHER.
Serving Size: Makes 12 1-cup Servings
Number of Servings: 12.0
Recipe submitted by SparkPeople user JSLEATHER.
Nutritional Info Amount Per Serving
- Calories: 192.5
- Total Fat: 6.4 g
- Cholesterol: 30.9 mg
- Sodium: 674.7 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 7.0 g
- Protein: 14.1 g
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