All Meat Veggie Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
22 oz Ground beef, extra lean (15% fat) pan broiled 2 clove Garlic 1.5 cup, chopped Onions, raw .5 cup, diced Celery, raw 1.5 cup, chopped Carrots, raw 2 tbsp Chili powder 1 tsp Oregano, ground 1 tsp Cumin seed 1 tsp Salt 4 cup, sliced Zucchini 2 cup Tomato Sauce 2 cup 365 Organic Diced Tomatoes 2 tbsp Extra Virgin Olive Oil
brown beef and garlic in oil
drain excess fat
add vegetables (not zucchini), cook 7minutes
add seasonings, mix well
add zucchini cook for 2 minutes
add beef, tomato sauce, tomatoes
bring to a boil, stir frequently
simmer 20 minutes.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KTPETERS.
drain excess fat
add vegetables (not zucchini), cook 7minutes
add seasonings, mix well
add zucchini cook for 2 minutes
add beef, tomato sauce, tomatoes
bring to a boil, stir frequently
simmer 20 minutes.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KTPETERS.
Nutritional Info Amount Per Serving
- Calories: 308.3
- Total Fat: 16.1 g
- Cholesterol: 71.5 mg
- Sodium: 836.6 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.8 g
- Protein: 24.5 g
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