Roast Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Buttercup (Pumkin) - Half a pumkinOlive Oil - Best to get Spray on Olive oilSunflower Seeds - 100 gramsPotatoes - 4x potatoes average sizeAvocado - 2x Avocado
1 - Turn on Oven at 175 c to warm up
2 - Cut Buttercup and potatoes into square dices
3 - Put buttercup and potatoes into small dish to roast for 30mins. Spray Oilve oil over this.
3 - After in oven for 30mins, sprinkle sunflower seeds over roast. Should cook over 15mins.
4 - Bring out of over served into a salad bowl, spray Olive oil once again.
5 - Dice advocado into squares, putting this into the roast salad. Stir until a couple of times ready to eat with either a steak or on its own.
Number of Servings: 1
Recipe submitted by SparkPeople user JAADIN.
2 - Cut Buttercup and potatoes into square dices
3 - Put buttercup and potatoes into small dish to roast for 30mins. Spray Oilve oil over this.
3 - After in oven for 30mins, sprinkle sunflower seeds over roast. Should cook over 15mins.
4 - Bring out of over served into a salad bowl, spray Olive oil once again.
5 - Dice advocado into squares, putting this into the roast salad. Stir until a couple of times ready to eat with either a steak or on its own.
Number of Servings: 1
Recipe submitted by SparkPeople user JAADIN.
Nutritional Info Amount Per Serving
- Calories: 0.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
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