Core Balance Diet Fiber Shake

Name: Core Balance Diet Fiber Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 tsp 2 teaspoons Bonvit Psyllium Husks Powder (5grams) (by ANNIEJONES4444); 25 gram(s) Daima Yoghurt plain; .2 cup Orange Juice; 175 mL Water tap; 2 tsp Pulsin Whey Protein

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 tsp 2 teaspoons Bonvit Psyllium Husks Powder (5grams) (by ANNIEJONES4444) 25 gram(s) Daima Yoghurt plain .2 cup Orange Juice 175 mL Water, tap 2 tsp Pulsin Whey Protein

Directions

Put all ingredients in the blender pulse for 20 seconds

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHLOKI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 114.7
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 4.0 mg
Total Carbs: 6.9 g
Dietary Fiber: 5.1 g
Protein: 20.1 g

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