clean the fridge veggie soup

Name: clean the fridge veggie soup Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 8
Ingredients: 28 oz. can ground tomatoes; 32 oz fat free beef vegetable or chicken broth; 1/4 head cabbage shredded; medium onion quartered sliced thin; 1/3 c carrots medium chop; 10 oz pkg. frozen spinach thawed; 1/2 tsp. crushed red pepper; 1/2 tsp dried basil; 3/4 tsp. dried oregano; 4 large cloves garlic minced

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 8

Ingredients

28 oz. can ground tomatoes32 oz fat free beef, vegetable or chicken broth1/4 head cabbage, shreddedmedium onion, quartered, sliced thin1/3 c carrots, medium chop10 oz pkg. frozen spinach, thawed1/2 tsp. crushed red pepper1/2 tsp dried basil3/4 tsp. dried oregano4 large cloves garlic, minced

Directions

Combine all in slow cooker. You can choose to cook on high (3-4 hrs) or low (8-10 hrs), depending on the amount of time you have. Adjust seasonings and serve. Optional: sprinkle with fat free grated parmesan cheese just before you eat. Makes 8 generous servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MARY_CORDELIA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 54.6
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 473.8 mg
Total Carbs: 11.6 g
Dietary Fiber: 3.7 g
Protein: 3.4 g

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