Jana's Beef Stew

Name: Jana''s Beef Stew Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: 2 lb - London Briol cubed; 1/2 c. Onions raw chopped; 2 tbsp - Canola Oil; 10 oz - Mixed Vegetables frozen; 2 c. Potato raw diced; 2 cans - Beef broth; 2 tbsp - Flour white; 1 tbsp - Garlic powder; 1 tbsp - Onion powder; 1 tbsp - Parsley dried; 2 - Bay Leafs; 2 tsp - Pepper black

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

2 lb - London Briol, cubed1/2 c. Onions, raw, chopped2 tbsp - Canola Oil10 oz - Mixed Vegetables, frozen,2 c. Potato, raw, diced2 cans - Beef broth 2 tbsp - Flour, white1 tbsp - Garlic powder1 tbsp - Onion powder1 tbsp - Parsley, dried2 - Bay Leafs2 tsp - Pepper, black

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user MERMAIDJAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 339.6
Total Fat: 11.5 g
Cholesterol: 74.7 mg
Sodium: 1,291.2 mg
Total Carbs: 23.0 g
Dietary Fiber: 3.8 g
Protein: 35.5 g

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