Mocha Quia Banana Morning jar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp Q'ia Chia, Buckwheat & hemp cereal 0.5 cup (8 fl oz) Regular Coffee, brewed from grounds 0.5 cup Dahi plain yogurt 2% 1 small (6" to 6-7/8" long) Banana, fresh
1. Add the cereal to the coffee. Stir and let sit for 5 min. Stir again before putting in the fridge - overnight.
2. In the morning - chop the banana.
3. Add banana and yogurt to the cereal. Mix well and enjoy!
Serving Size: 1 Mason jar - as in the picture
Number of Servings: 1
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.
2. In the morning - chop the banana.
3. Add banana and yogurt to the cereal. Mix well and enjoy!
Serving Size: 1 Mason jar - as in the picture
Number of Servings: 1
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.
Nutritional Info Amount Per Serving
- Calories: 301.2
- Total Fat: 8.8 g
- Cholesterol: 10.0 mg
- Sodium: 58.8 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 6.6 g
- Protein: 13.2 g
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