Flaxseed Meal Frozen Fruit Drink

Name: Flaxseed Meal Frozen Fruit Drink Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1 small banana; 1/2 c. frozen wild blueberries; 1 c. frozen strawberries; 1 T. Bob's Red Mill Whole Ground Flaxseed Meal; 8 oz. light vanilla soy milk; 1 T. Honey; 1/2 c. low fat plain yogurt

(1)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 small banana1/2 c. frozen wild blueberries1 c. frozen strawberries1 T. Bob's Red Mill Whole Ground Flaxseed Meal8 oz. light vanilla soy milk1 T. Honey1/2 c. low fat plain yogurt

Directions

Place banana, blueberries and strawberries in blender. Pour in soy milk. Blend on high setting. While blending, add honey, yogurt, and meal. Continue to blend until smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user WAYOFTHELOTUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 416.7
Total Fat: 6.1 g
Cholesterol: 7.4 mg
Sodium: 284.9 mg
Total Carbs: 80.4 g
Dietary Fiber: 9.6 g
Protein: 17.2 g

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Member Reviews

HONDAFIT
this is a good recipe. I would use it again. It is quick and tastes good. - 3/27/10