Makeover Cajun Chicken Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
12 oz Tyson boneless, skinless chicken breast (3 4 oz)1 1/8 cup Barilla Pasta, Penne 1 TBSP tony chachere's cajun seasoning (by RAVENLYNNE) 1/2 large Onions, chopped1 tsp Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp) 1 clove Garlic, minced14 oz Crushed Tomatoes 1/2 tsp Pepper, black 3/4 cup Half and Half Cream
Rub chicken with 1/2 TBSP Cajun seasoning. Coat grill rack with cooking spray, grill chicken covered over med. heat 4-7 minutes, keep warm.
Meanwhile in lg saucepan cook pasta according to pkg directions. In a Dutch oven coated with cooking spray, saute onion in oil until crisp tender. Add garlic and remaining Cajun seasoning, stir1 minute longer. Stir in tomatoes and pepper.
Drain pasta; add to onion mixture. Stir in cream; heat through (do not boil) Serve chicken with pasta.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CFMONT29.
Meanwhile in lg saucepan cook pasta according to pkg directions. In a Dutch oven coated with cooking spray, saute onion in oil until crisp tender. Add garlic and remaining Cajun seasoning, stir1 minute longer. Stir in tomatoes and pepper.
Drain pasta; add to onion mixture. Stir in cream; heat through (do not boil) Serve chicken with pasta.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user CFMONT29.
Nutritional Info Amount Per Serving
- Calories: 619.3
- Total Fat: 14.5 g
- Cholesterol: 89.2 mg
- Sodium: 1,639.4 mg
- Total Carbs: 84.6 g
- Dietary Fiber: 6.3 g
- Protein: 40.8 g
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