Slow Cooker Mongolian Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 lb Flank Steak 0.25 cup Cornstarch 0.5 tsp Minced Ginger (by CURIOUSANA) 5 gram(s) Garlic Minced GV in jar - 1 tsp (1/2 = 1 clove) or 5 g per serving (by GRAMMAP4) 0.75 cup Soy Sauce 0.75 cup (8 fl oz) Water, tap 0.5 cup, unpacked Brown Sugar 0.5 cup, grated Carrots, raw 1 cup, chopped Scallions, raw
Spray slow cooker with nonstick cooking spray. Place
cornstarch in a bowl. Coat each piece of steak in cornstarch
and place in slow cooker. Discard any remaining cornstarch.
Combine olive oil, ginger, garlic, soy sauce, water, brown sugar
and carrots in a bowl and pour over beef. Cook on high for 2-3
hours or low for 4-5 hours. Serve over rice, and garnish with
green onions.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MUSIKAT62.
cornstarch in a bowl. Coat each piece of steak in cornstarch
and place in slow cooker. Discard any remaining cornstarch.
Combine olive oil, ginger, garlic, soy sauce, water, brown sugar
and carrots in a bowl and pour over beef. Cook on high for 2-3
hours or low for 4-5 hours. Serve over rice, and garnish with
green onions.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MUSIKAT62.
Nutritional Info Amount Per Serving
- Calories: 267.3
- Total Fat: 8.5 g
- Cholesterol: 56.7 mg
- Sodium: 1,894.5 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 1.0 g
- Protein: 25.4 g
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