Hot and Creamy Spinach and Artichoke Dip

Name: Hot and Creamy Spinach and Artichoke Dip Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 30
Ingredients: 16 oz Daisy Lite sour cream; 8 oz pkg. Great Value 1/3 less fat than cream cheese (neufchatel) softened; 3 TB butter (not lite it won't taste right); 1 can artichoke hearts drained and chopped; (I like Roland brand at Walmart) NOT MARINATED ONES!!!; 10 oz pkg. frozen chopped spinach defrosted and squeezed dry (don't go insane trying to get all the water out its not that big of a deal); 8 servings of reduced fat parmesan style topping (Kraft)

(17)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 30

Ingredients

16 oz Daisy Lite sour cream8 oz pkg. Great Value 1/3 less fat than cream cheese (neufchatel), softened3 TB butter (not lite, it won't taste right)1 can artichoke hearts, drained and chopped (I like Roland brand at Walmart) NOT MARINATED ONES!!!10 oz pkg. frozen, chopped spinach, defrosted and squeezed dry (don't go insane trying to get all the water out, its not that big of a deal)8 servings of reduced fat parmesan style topping (Kraft)

Directions

Melt your butter in a saucepan. Add drained and chopped artichoke hearts and spinach and cook for about 5 minutes stirring frequently.

Add cream cheese, sour cream, and Parmesan. Mix well. Add garlic salt to taste. Reduce heat and stir occasionally until heated through and thickened. Remove from heat. Serve warm with tortilla chips.

2 TB= 1 serving

I am guess-timating here on the amount of serving sizes. You will probably eat more than 2 TB, its really good!!! Make a double batch and keep warm in your crockpot for a crowd!!

Number of Servings: 30

Recipe submitted by SparkPeople user KATSAMCAMSMOM.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 60.9
Total Fat: 4.3 g
Cholesterol: 14.0 mg
Sodium: 138.6 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.6 g
Protein: 2.3 g

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Member Reviews

CD4288893
I made this for Superbowl Sunday. It is amazing! I ate it with reduced fat wheat thins and it was delicious. We will definitely be having this again. Thanks for sharing. - 2/1/09
PRINCESSLUX
We ate this on Superbowl Sunday. It was tasty. We had it on whole wheat pitas. I did add some fresh garlic to spice it up a bit. I will definitely be making this again!!! - 2/8/10
MELLIEK2010
I am a huge fan of Spinach Artichoke dip and wanted to make one I didn't have to feel guilty eating! I made this for a News Years party and it was fabulous. It tasted even better the next day heated up! - 1/13/10
ELEMILLER
we really liked this with raw veggies and also whole grain crackers - 11/29/09
JEVETT
yummy - 11/26/09
TEXASGATOR
Yummy! - 11/25/09
EVENSONG_89
This dip is great! It is now one of the top items that everyone requests I make for get togethers. - 9/5/09
MANDMNMBR3
This sounds incredible. My family just discovered spinach and artichoke dip. I have been looking for a recipe to make it. Thanks for sharing!!! - 2/7/09
RAVENETTE1
very good......will be a staple at all parties now - 12/2/08
KABORDEAUX
So yummy! You definitely cannot tell that is a reduced-calorie, reduced-fat recipe. I made this for my whole family at a party and everyone raved over it! Thanks for a great recipe! - 11/1/08

Reply from KATSAMCAMSMOM (11/2/08)
You are so welcome! I am so glad someone finally tried this recipe, I think its awesome too!!!!!!!
CARRIENIGN
Good as is, but I always add crushed red pepper flakes to my spinach artichoke dips--the flakes add a little color and it also adds a little zing! - 4/15/13
CD13205796
Made this for New Years Eve! Very delicious! I would definitely make this again and even bring it to a party. I did not have sour cream so i used non fat plain yogurt. Gave it an added kick! - 12/31/12
JENNIE38401
Yummo! - 2/21/12
JANET552
We love this at my house. - 2/2/11
LUVBAKN
Great recipe! Everyone loved it! - 1/23/11
SHEHULK86
WOW - I used fat-free sour cream & cream cheese, and rinsed marinated artichoke hearts, adding minced garlic to the saute. Black pepper, crushed red pepper and worchestershire sauce to taste - just as good or better than the restaurant version! - 6/12/10
OUIDA971
Even my non-veggie eating daughter loved it! I may have to make this more often than just special occasions. - 5/29/10
CARMSTR1
Totally awesome recipe. To make it more of a meal, I added 1.5 chicken breasts (diced fine before cooking) and instead of garlic salt, when cooking the spinach & artichokes, I added 4 cloves of fresh minced garlic. Definitely a keeper. - 4/19/10
KEENBEAN
Has anyone tried subbing olive oil for the butter? Did it taste ok? - 12/30/09