Cooking Light Jamaican-Spiced Chicken Thighs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup red onion, chopped1 TBSP Granulated Sugar 1 Jalapeno Peppers, seeded and diced 2 tsp Cider Vinegar 2 tsp Soy sauce (shoyu), low sodium 1/2 tsp Salt 1/2 tsp Allspice 1/2 tsp Thyme, ground 1/2 tsp Pepper, black 1/4 tsp Pepper, red or cayenne 8 thigh, bone and skin removed Chicken Thigh
1. Combine all ingredients but chicken in a large bowl. Add chicken and toss to coat.
2. Heat grill pan over med-high, and coat pan with cooking spray. Add chicken and cook 4 minutes. Turn over, and cook 6 more minutes, or until chicken is done (165 internal temp).
Serving Size: Makes 4 servings, 2 thighs per serving
Number of Servings: 4
Recipe submitted by SparkPeople user ROXYRAZOR.
2. Heat grill pan over med-high, and coat pan with cooking spray. Add chicken and cook 4 minutes. Turn over, and cook 6 more minutes, or until chicken is done (165 internal temp).
Serving Size: Makes 4 servings, 2 thighs per serving
Number of Servings: 4
Recipe submitted by SparkPeople user ROXYRAZOR.
Nutritional Info Amount Per Serving
- Calories: 184.9
- Total Fat: 5.5 g
- Cholesterol: 114.5 mg
- Sodium: 498.2 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.6 g
- Protein: 27.6 g
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