Carmelized Chicken with Ginger & Garlic
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Chicken Thigh, 10 oz. * Chicken Wing, 2 wing * Onions, raw, .5 cup, * Tomato Paste, 0.2 cup * 3 tbsp water * Worcestershire Sauce, 2 tsp * Honey, 1 tbsp * Vinegar, 2 tbsp * Low Sodium Soy sauce 1 tbsp * Garlic, 4 cloves finely chopped * Ginger Root, 1 tsp finely chopped * Garlic powder, to taste * Onion powder, to taste * Olive Oil (in mister)
Preheat oven to 400 degrees.
Place chicken pieces in roasting dish and sprinkle with salt, pepper, garlic powder and onion powder. Spray chicken with oil mister and bake for 15 minutes.
Meanwhile, mix the tomato paste, water, worcestershire sauce, honey, vinegar, soy sauce, garlic and ginger in a small bowl.
Pour the glaze over the chicken and sprinkle the onion on top (I sauteed mine first with garlic . . .I am sure either way works well) and continue baking for about another 10 minutes; turning once half way through.
Serve with either rice or mashed cauliflower.
DELISH. Smells great too!!
Number of Servings: 2
Recipe submitted by SparkPeople user MYSHARONANY.
Place chicken pieces in roasting dish and sprinkle with salt, pepper, garlic powder and onion powder. Spray chicken with oil mister and bake for 15 minutes.
Meanwhile, mix the tomato paste, water, worcestershire sauce, honey, vinegar, soy sauce, garlic and ginger in a small bowl.
Pour the glaze over the chicken and sprinkle the onion on top (I sauteed mine first with garlic . . .I am sure either way works well) and continue baking for about another 10 minutes; turning once half way through.
Serve with either rice or mashed cauliflower.
DELISH. Smells great too!!
Number of Servings: 2
Recipe submitted by SparkPeople user MYSHARONANY.
Nutritional Info Amount Per Serving
- Calories: 309.4
- Total Fat: 6.7 g
- Cholesterol: 132.7 mg
- Sodium: 715.8 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 2.1 g
- Protein: 36.5 g
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