Whole Grain Banana Mini-Muffins

Name: Whole Grain Banana Mini-Muffins Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 16
Ingredients: 1 cup sifted unbleached white flour; 1 cup whole wheat flour; 1/3 cup wheat germ; A pinch of salt; 2 teaspoons baking powder; 1 egg; 1/4 cup apple juice concentrate thawed; 1 cup milk; 1 tablespoon butter; 1/2 cup mashed ripe bananas; 1/4 cup raisins

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 16

Ingredients

1 cup sifted unbleached white flour1 cup whole wheat flour1/3 cup wheat germA pinch of salt2 teaspoons baking powder1 egg1/4 cup apple juice concentrate, thawed1 cup milk1 tablespoon butter1/2 cup mashed ripe bananas1/4 cup raisins

Directions

Preheat oven to 400 degrees. In a mixing bowl, combine flours, wheat germ, salt, and baking powder. In a separate bowl, beat together the egg, juice concentrate, milk, butter, and banana. Add the milk mixture to the dry ingredients and mix until just combined. Fold in raisins, being careful not to overmix. Either spray muffin pan with cooking spray or line with muffin cups. Fill each cup 2/3 full and bake 10-15 minutes, just until done. Great spread with peanut butter!

Makes 36 mini-muffins with 2 muffins per serving.

Number of Servings: 16

Recipe submitted by SparkPeople user SISSIEIRENE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 103.7
Total Fat: 2.0 g
Cholesterol: 16.4 mg
Sodium: 83.8 mg
Total Carbs: 18.8 g
Dietary Fiber: 1.7 g
Protein: 3.4 g

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