Kitchen Sink Breakfast Sandwich

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

35.0 Grams Mushrooms, fresh30.0 Grams Peas, frozen40.0 Grams Yellow Peppers (bell peppers)3.0 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)1.0 serving English Muffin- Thomas' English Muffin Light0.33 serving banquet sausage

Directions

Toast English muffin. In 1 cup pyrex dish or microwave safe sandwich sized bowl, combine egg and other ingredients in small diced pieces. Season with garlic powder, pepper and dill weed. Microwave on high for about a minute and a half. Assemble sandwich and enjoy. Serving Size: Makes one breakfast sandwich

Number of Servings: 1.0

Recipe submitted by SparkPeople user WANNACANHAVEIT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 199.6
Total Fat: 3.6 g
Cholesterol: 13.2 mg
Sodium: 426.2 mg
Total Carbs: 32.4 g
Dietary Fiber: 10.0 g
Protein: 15.7 g

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