The 28-Day Shrink Your Stomach Challenge Veggie Flush
- Number of Servings: 1
Ingredients
2 cup Spinach, fresh 1 medium Cucumber (peeled) 2 serving Celery (1 Stalk) (by MITCHWEBSTER) 1 pear, medium (approx 2-1/2 per Pears, fresh 1 lemon yields Lemon Juice
1. Blend spinach with water.
2. Then add cucumber and celery and blend.
3. Next add the pear and blend.
4. Last, squeeze the juice of one lemon into the mixture and enjoy.
Serving Size: Makes 1 batch
Number of Servings: 1
Recipe submitted by SparkPeople user LICIPOO.
2. Then add cucumber and celery and blend.
3. Next add the pear and blend.
4. Last, squeeze the juice of one lemon into the mixture and enjoy.
Serving Size: Makes 1 batch
Number of Servings: 1
Recipe submitted by SparkPeople user LICIPOO.
Nutritional Info Amount Per Serving
- Calories: 142.2
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 115.9 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 8.4 g
- Protein: 4.2 g
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