Kale Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large (3-1/4" dia) (approx 2 p Apples, fresh with skin 1 fl oz Lemon Juice 1 cup, chopped Kale 1 stalk, large (11"-12" long) Celery, raw 0.25 cup Parsley 1 tbsp Chia Seeds CHIA POWER Navitas 0.25 tsp Cinnamon, ground 1.25 cup (8 fl oz) Water, tap
Peel, core Apple. Add all ingredients to blender. Bled until smooth.
Serving Size: 1
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 206.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 100.4 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 12.7 g
- Protein: 5.5 g
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