Potato and plantain porridge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
180.0 gram Sweet Potatoes Tesco Remer farms180.0 Grams Plantains100.0 Grams Spinach, frozen1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average100.0 Grams Shrimp, raw100.0 Grams Mackerel (fish)
Boil potato add blended tomato, bring to a boil, add plantain, fish and shrimp, allow to simmer for 10mins, add spinach. Add salt and pepper to taste
Serving Size: 2 serving size
Number of Servings: 1.0
Recipe submitted by SparkPeople user LEKPAME.
Serving Size: 2 serving size
Number of Servings: 1.0
Recipe submitted by SparkPeople user LEKPAME.
Nutritional Info Amount Per Serving
- Calories: 807.0
- Total Fat: 21.0 g
- Cholesterol: 227.0 mg
- Sodium: 316.9 mg
- Total Carbs: 106.4 g
- Dietary Fiber: 12.9 g
- Protein: 51.9 g
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