Cheez-it Chicken Reduced Fat
- Number of Servings: 4
Ingredients
6 Chicken Tenders1 egg white1 tsp milk2 Tbs dry mustard2 Tbs Onion flakes1 cup Reduced calorie Cheez-its crushed
Preheat oven to 425. Mix egg white and milk in small bowl. Mix dry mustard, onion flakes and cheez-its in shallow dish. Dip chicken tenders in milk mixture first and then in crumb mixture. Bake for 15 minutes or until no longer pink in center.
Number of Servings: 4
Recipe submitted by SparkPeople user KAMIKALIKIMAKA.
Number of Servings: 4
Recipe submitted by SparkPeople user KAMIKALIKIMAKA.
Nutritional Info Amount Per Serving
- Calories: 280.7
- Total Fat: 4.5 g
- Cholesterol: 102.9 mg
- Sodium: 303.5 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 0.8 g
- Protein: 44.2 g
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