Green Smoothie

Name: Green Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup Baby Spinach (Organic); .5 cup seedless Grapes; 13 gram(s) Chia Fresh Ground Chia Seed; 1 small (6 to 6-7/8 long) Banana fresh; 1 cup (8 fl oz) Water tap; 1 fl oz Lemon Juice

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup Baby Spinach (Organic) .5 cup, seedless Grapes 13 gram(s) Chia Fresh Ground Chia Seed 1 small (6" to 6-7/8" long) Banana, fresh 1 cup (8 fl oz) Water, tap 1 fl oz Lemon Juice

Directions

Blend all ingredients into nutrition extractor blender. You may use a frozen banana, bottled water and 1 tbsp. fresh squeezed lemon. If you do not use a frozen banana, use ice cubes for a frothy smoothie.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user VNICKERSON1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 189.6
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 58.0 mg
Total Carbs: 37.2 g
Dietary Fiber: 13.1 g
Protein: 6.2 g

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