Low-fat Pasta Primavera

Name: Low-fat Pasta Primavera Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 3-4 cloves Garlic; 4 cups thinly sliced Zucchini; .5 oz. Broccoli; 1/2 cup Red Onion; 6 jumbo Black Olives chopped; 8 oz. Linguini; 1 oz. Toasted Bread Crumbs

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

3-4 cloves Garlic4 cups thinly sliced Zucchini.5 oz. Broccoli1/2 cup Red Onion6 jumbo Black Olives, chopped8 oz. Linguini1 oz. Toasted Bread Crumbs

Directions

Boil a large pot of water, then add pasta. Meanwhile saute garlic in oil for 1 1/2 minutes, or till golden. Add zucchini, broccoli and red onion. Cook on low till soft. Drain pasta when A'dente. Save a few ounces of pasta water adding to pan of vegtables. Add pasta, and olives. Plate it in a serving dish. As a final touch, add toasted bread crumbs over top of dish. Makes six, 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user 1SLIMGAL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 146.8
Total Fat: 5.9 g
Cholesterol: 12.5 mg
Sodium: 104.8 mg
Total Carbs: 21.1 g
Dietary Fiber: 3.1 g
Protein: 4.0 g

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