Vegan tofu chicken

Name: Vegan tofu chicken Recipe
Prep time: 240 min
Cook time: 30 min
Total time: 270 min
Yield: 4
Ingredients: 1.0 block Tofu firm; 1.0 tbsp Extra Virgin Olive Oil; 0.5 tbsp Kikkoman Low Sodium Soy Sauce; 1.0 tsp Lawry''s seasoned salt; 4.0 Tbspn Red Star Nutritional Yeast Vegetarian Support Formula (1/4-1/3 cup)

Minutes to Prepare: 240
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1.0 block Tofu, firm1.0 tbsp Extra Virgin Olive Oil0.5 tbsp Kikkoman Low Sodium Soy Sauce1.0 tsp Lawry''s seasoned salt4.0 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula (1/4-1/3 cup)

Directions

Freeze tofu, then drain and press 30-45 min. Cut into four slabs and divide each into four pieces. Put on foiled baking sheet. Drizzle oil on all sides. Bake at 350 F for half hour. Cool for at least ten minutes then transfer and sprinkle on soy sauce and toss. Then add salt and yeast.

Serving Size: 4

Number of Servings: 4.0

Recipe submitted by SparkPeople user DOLLYMELISSA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 117.8
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 464.1 mg
Total Carbs: 5.1 g
Dietary Fiber: 2.7 g
Protein: 10.9 g

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