Slow cooked Gutemalan black bean

Name: Slow cooked Gutemalan black bean Recipe
Prep time: 5 min
Cook time: 1200 min
Total time: 1205 min
Yield: 6
Ingredients: 2 cup Beans black; 4 cup (8 fl oz) Water tap; .5 cup chopped Onions raw; .5 tsp Garlic powder; .5 cup Cilantro fresh (by KRPRDH)

Minutes to Prepare: 5
Minutes to Cook: 1200

Number of Servings: 6

Ingredients

2 cup Beans, black 4 cup (8 fl oz) Water, tap .5 cup, chopped Onions, raw .5 tsp Garlic powder .5 cup Cilantro, fresh (by KRPRDH)

Directions

Mix all ingredients in a slow cooker or crock pot for 12hrs at high , then after turn to low for another 8hrs. Then serve

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TKDFITMAMI.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 81.9
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 4.2 mg
Total Carbs: 14.9 g
Dietary Fiber: 5.3 g
Protein: 5.3 g

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