Protein pancakes

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

30g instant oats 1 whole egg, raw 2 dates, pitted 2tbsp milk2tbsp peanut butter to garnish

Directions

Blend oats into a fine powder Add egg and blend again Add milk and blend Add dates and blend Heat a frying pan with a little oil and cook until a golden brown colour

Serving Size: Makes 1 large or 2 small

Number of Servings: 1.0

Recipe submitted by SparkPeople user SMG1997.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 401.0
Total Fat: 23.6 g
Cholesterol: 186.0 mg
Sodium: 352.2 mg
Total Carbs: 34.8 g
Dietary Fiber: 6.3 g
Protein: 18.7 g

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