Green Dream Pineapple Smoothie

Name: Green Dream Pineapple Smoothie Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1 tbsp Flaxseed; 2.5 cup kale - Glory chopped kale fresh; 2 cup diced Pineapple fresh; 1 fruit (2 dia) Limes; 4 tbsp Cilantro raw; 2 serving GoodBelly Coconut Water (8 oz); .8 serving Whey Protien Powder Chocolate Designer Whey brand (by RACH_LVSLIFE)

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

1 tbsp Flaxseed 2.5 cup kale - Glory chopped kale, fresh 2 cup, diced Pineapple, fresh 1 fruit (2" dia) Limes 4 tbsp Cilantro, raw 2 serving GoodBelly Coconut Water (8 oz) .8 serving Whey Protien Powder, Chocolate, Designer Whey brand (by RACH_LVSLIFE)

Directions

Blend all together, add natural sugar if needed.

Serving Size: 34oz

Number of Servings: 1

Recipe submitted by SparkPeople user JETMITCH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 501.1
Total Fat: 7.9 g
Cholesterol: 48.0 mg
Sodium: 335.3 mg
Total Carbs: 90.1 g
Dietary Fiber: 11.9 g
Protein: 24.2 g

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